Lion’s Mane Mushroom and Cognitive Function
Hericium erinaceus (lion's mane mushroom) has medicinal properties such as antioxidant, antimicrobial, and anticancer effects. Recently,...
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Share a Real-life Story of a Centenarian
Wendy Wang, PhD Nutrition
Mar 45 min read
Multivitamin and Cognitive Function
Keeping the mind sharp is crucial for older adults, but effective ways to slow cognitive decline are limited. While multivitamin...
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Wendy Wang, PhD Nutrition
Sep 30, 20214 min read
Happy 105 Birthday - Factors that Lead to Longevity
Blue Zones are regions of the world where a higher than the usual number of people live much longer than average. The term first appeared...
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Wendy Wang, PhD Nutrition
Dec 1, 20186 min read
Healthy Aging - nutrition secrets from my 102-year-old grandma
My dear grandma just celebrated her 102th birthday in October 2018. She lives in Qingdao, a coast city in Shan Dong Province of China....
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